George S. Langan: Why Play Sports?

George S. Langan has loved playing sports and staying active since he was a child. Today, even though he’s a busy university student, a volunteer and an intern, he still makes time to play lacrosse and otherwise stay active with sports, and it helps him perform better in all areas of his life.

If you’re wondering why a busy person like George S. Langan makes time for sports on a regular basis, reasons like these will help shed light on the many benefits this practice offers: 

·         Health

Playing sports of any kind can burn calories, improve your range of motion and, in most cases, increase your cardiovascular endurance. This helps reduce the risk of obesity-related disease and keeps you healthier overall. Sports can easily replace your boring workout routine, too. 

·         Friends

Athletes like George S. Langan are often social with many friends, and this is because of the teamwork mindset sports can foster. Playing on a team brings you closer to others, which is mentally healthy and stimulating, and it beats sitting at home alone feeling bored!